Do you want to learn more about healthy, intuitive eating? Perhaps you're ready to take the reins and develop a better relationship with food. At Total Health Nutrition, our registered dietitian can help you gain the tools you need for long-term success. We're available for in-person and virtual mindful eating coaching in La Quinta, CA.
We can help in various areas, including diabetes management services. Together, we'll use your past experiences to develop a sustainable plan for the future. Connect with us today to learn more about our nutritional counseling services.
Our registered dietitian offers a variety of customized services and packages to assist you on your wellness journey. You can come to us for:
- Nutritional counseling services: We'll create a customized nutrition plan that's tailored to your needs
- Diabetes management services: A personalized nutrition plan can help reduce the risk of developing diabetes-related complications
- Weight management services: We can create a personalized nutrition and fitness plan for you that connects your mind and body
- Mindful eating services: Learn about intuitive eating, listening to hunger cues and how to detect emotional triggers early
The 15 minute Discovery Call is an opportunity to discuss what brought you here and to gather information about you and your nutrition related goals. During this call, I will also provide some background about me and the options for the types of services that I provide.
The initial nutrition session is conducted either virtually via a HIPPA compliant platform or in the comfort of your home! When I say I will meet you where you are, I truly mean it! During this initial session we will discuss your current lifestyle and eating patterns, physical activity, medical history, food preferences and more! This session can be purchased individually or can be applied to a package plan.
Follow up sessions are an opportunity for us to check back in and address any challenges you encountered in between visits, address any questions or concerns you have and to set or adjust your nutrition related goals. How often we will follow up is based on individual needs. We will discuss this together and come up with a plan that is right for you! Research has shown that consistent follow up with a Dietitian leads to better adherence to lifestyle changes and improved health outcomes! Note: Follow up sessions cannot be scheduled until after an initial consultation has been completed.
The grocery store tour is an hour long session and will be at the grocery store of your choice. This service is available to residents of the Coachella Valley only. The grocery store tour is best for those who need assistance with selection of foods, meal planning, cooking and help with label reading. The tour is completely customized to your individual goals and needs.
Packages are an excellent choice for those who are interested in longer term follow up and consistent support. Frequency of follow up sessions within each package is tailored to meet your individual needs. A grocery store tour can be added to any package for a reduced cost of $50.00.