Fiber is a word that we have all heard and most of us know that fiber is an important part of overall health. But what is fiber and why is it such a crucial part of an overall healthy diet? Fiber is defined as roughage which is the portion of...

The short answer here is YES! There is a big difference these two terms but they are often intermixed and confused. We often hear the term Nutritionist in the media, on day time talk shows, magazine articles and many other places on the web as well....